Have you ever wondered if sugar was actually bad for your teeth? Unfortunately, it is as bad as you’ve been told. Here at the office of Dr. Adam Schulhof, DMD, we are passionate about helping our patients have the healthiest teeth possible. We are experts in the industry and able to help you keep your teeth from decay. Here’s what you need to know about the effects of this on your teeth.
How Sugar Causes Tooth Decay
Sugar. It’s one thing that can really affect your oral health. Too much of it and not enough oral hygiene will impact the enamel on your teeth. We have offered some information to help you understand how this happens and what you can do to help prevent decay. It is no secret that it can cause cavities which can lead to a host of teeth problems. There are all kinds of good and bad bacteria that live in your mouth. It’s alone is like a magnet that attracts bad bacteria. The bacteria will feed on the sweetness and cause a sticky film on your teeth. This is called dental plaque. If it’s not washed away by saliva or by brushing your teeth, it will cause more acid in your mouth. This will cause erosions, or holes, which will lead to cavities.
Habits to Avoid
As humans, we are creatures of habit. We tend to do things over and over even if we know they’re not always good for us. Here are some habits we can try to avoid to help us have healthier teeth:
Drinking soft drinks and sports, juices, and acidic drinks can wreak havoc on your dental health. Consume water instead or even limiting the amount of time the sweetness sits on your teeth can decrease the risk of decay.
- Drinking soft drinks and sports, juices, and acidic drinks can wreak havoc on your dental health. Drinking water instead or even limiting the amount of time the sweetness sits on your teeth can decrease the risk of decay.
Most people know that drinking sweet drinks are bad for your teeth. Did you also know that the way you drink sweet drinks can lead to cavities? If you were to drink a sweet drink and then brush your teeth, you may have fewer cavities. However, if you sip your sweet drink throughout the day, this will lead to your teeth being exposed to the sweetener for longer. The longer your teeth are exposed to the harmful bacteria, the more harm it can cause on your teeth.
- Most people know that drinking sweet drinks are bad for your teeth. Did you also know that the way you drink sweet drinks can lead to cavities? If you were to drink a sweet drink and then brush your teeth, you may have fewer cavities. However, if you sip your sweet drink throughout the day, this will lead to your teeth being exposed to the sweetener for longer. The longer your teeth are exposed to the harmful bacteria, the more harm it can cause on your teeth.
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Eating sticky, candy can also lead to more tooth decay. Candy and lollipops are a leading cause due to the fact they’re in your mouth longer. The constant sucking on the candy can really harvest the bad bacteria growing on your teeth.
- Eating sticky, candy can also lead to more tooth decay. Candy and lollipops are a leading cause due to the fact they’re in your mouth longer. The constant sucking on the candy can really harvest the bad bacteria growing on your teeth.
Snacking on the wrong foods is another habit that can lead to tooth decay. Studies have shown that children and adults who eat a lot of sweet snacks are more likely to have cavities than those who do not.
- Snacking on the wrong foods is another habit that can lead to tooth decay. Studies have shown that children and adults who eat a lot of sweet snacks are more likely to have cavities than those who do not.
In summary, eating and drinking the wrong things can lead to tooth decay.
Ways to Combat Tooth Decay
Not sure whats good for your teeth? We’ve got a few tips on some things that can help slow down the decaying process. Aside from avoiding sugar food and sugar drinks that aren’t good for you, having good oral hygiene and even diet can help.
Here are some tips to fight decay:
Having a well-balanced diet will increase your oral health. A diet rich in fruits, vegetables, and whole grains are part of a balanced diet. Keep unhealthy snacks and drinks to a minimum. If you eat something sweet, have it with a meal instead of between meals. Also, do not allow children to sleep with fruit juices, sweetened liquids, or milk.
- Having a well-balanced diet will increase your oral health. A diet rich in fruits, vegetables, and whole grains are part of a balanced diet. Keep unhealthy snacks and drinks to a minimum. If you eat something sweet, have it with a meal instead of between meals. Also, do not allow children to sleep with fruit juices, sweetened liquids, or milk.
Cutting down on the things you eat and drink. Drinking tap water with your sweet snack can help also. This will rinse your mouth of the residue left behind. You can also use a straw to have less of it on your teeth.
- Cutting down on the things you eat and drink. Drinking tap water with your sweet snack can help also. This will rinse your mouth of the residue left behind. You can also use a straw to have less of it on your teeth.
Finally…
Having good oral hygiene is key to increasing your oral health. Besides knowing what to avoid, brushing at least twice a day and after meals is essential. Also before you go to bed. When you sleep the bacteria grows and can stick to your teeth. Visiting your oral health provider twice a year is also very important.
- Having good oral hygiene is key to increasing your oral health. Besides knowing what to avoid, brushing at least twice a day and after meals is essential. Also before you go to bed. When you sleep the bacteria grows and can stick to your teeth. Visiting your oral health provider twice a year is also very important.
So, the keys to having good oral health is to avoid eating the wrong things and maintain well-balanced meals. Brush often and visit your dentist regularly.
Learning To Care For Your Teeth
Learning to care for your teeth is typically taught at an early age. Yet, we tend to get slack and not always do whats good for our teeth. That is why education is very important. Educating yourself can be as simple as knowing how many times a day you should brush and floss. Here, we have taken some time to educate you on the effects sugar has on your teeth. Some of this you may already know. Other things may be new to you. Either way, we hope you can learn from this.
Avoid Tooth Decay
The bacteria in your mouth will work to break down anything sweet that goes into your mouth. Acid will also be produced. This will destroy the tooth enamel which will lead to tooth decay. To help fight this, limit the number of things you eat and drink, especially between meals and at bedtime. Also, take good care of your teeth leading to better oral hygiene.
Call For An Orthodontist Appointment
If you are looking for a good Orthodontist, call the expert, Dr. Adam Schulholf. With offices in New York City and New Jersey, you’re sure to find one close to you. We can get you an appointment soon if you are looking for ways to give you a healthy-looking smile. Our offices are proud to serve you and help you with your oral health. We’ll guide you on how to keep your teeth clean when you are wearing braces so that you have a healthy smile when you get them taken off. Our staff will tell you what sugar foods avoid and how to take care of your mouth. We’re happy to work with you, so call now so we can help you!
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Sugar and Teeth Health (ULTIMATE ANSWERS)